Train With The Best
FIND YOUR FIRE
Strength
IRON LIFT
60 Min
Fundamental barbell strength training focusing on the big three: squat, bench, and deadlift.
Cardio
HIIT INFERNO
45 Min
High-intensity interval training designed to maximize calorie burn and cardiovascular endurance.
Combat
MUAY THAI
60 Min
The art of eight limbs. Learn authentic striking techniques while getting an incredible workout.
Mind-Body
RECOVERY FLOW
45 Min
Active recovery utilizing mobility work, deep stretching, and breath control.
Strength
KETTLEBELL KINETICS
45 Min
Dynamic power training using kettlebells for functional strength and explosive movement.
Cardio
ASSAULT BIKE BURN
30 Min
A grueling 30 minutes on the assault bike mixed with bodyweight exercises.
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